Staying active in Thurrock

Maintaining physical activity is vital for everyone, regardless of age or ability. It not only helps us engage in daily activities but also supports long-term health. Finding the right place to start can be challenging, so we’re here to guide you through the process.

Our aim is to help you stay active regardless of your fitness level or budget. Below, you’ll find resources to assist you in getting and staying active.

Active Essex

Active Essex is a free resource designed to help you get and stay active. Whether you’re looking for an exercise class, a sport to join, or small lifestyle changes like walking more, Active Essex offers various options tailored to different needs.

Explore activities that suit your current fitness level and preferences.

Maintaining your physical and mental health doesn’t have to be expensive. Discover free or low-cost ways to stay active with Active Essex’s resources.

Children and Young People

Establishing healthy habits early can benefit children and young people throughout their lives. Active Essex can help you find activities that encourage younger generations to stay active.

Living with a Disability or Long-term Health Condition

The Active Essex ‘Essex All Together‘ initiative supports individuals with disabilities or long-term health conditions. It offers a community for inspiration and information on accessible activities that suit different needs.

Older Adults

As we age, it’s important to adapt our exercise routines. The ‘Able like Mabel’ programme provides simple exercises to integrate into your daily routine, helping you stay steady and strong. Download your digital resource, or look out for printed versions at local libraries and Impulse Leisure.

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