By Dr Deepak Kumar, Alliance Cancer Lead
November is men’s health month, a crucial time to highlight health issues that many men face but often avoid discussing. As a cancer lead for NHS Mid and South Essex, I cannot stress enough the importance of early detection and honest conversations about men’s health. Prostate and testicular cancer remain significant health concerns, and awareness of the signs is vital to take proactive steps towards wellbeing.
Testicular cancer: Know your nuts
Testicular cancer begins in one of the testicles and can affect anyone with testicles, including men, transgender (trans) women, and people assigned male at birth. It’s most likely to occur between the ages of 15 and 49. The good news is that testicular cancer is one of the most treatable forms of cancer, especially when caught early. So, getting familiar with your testicles is a critical step in monitoring your health.
How to check your balls:
- Find the right time: It’s best to check yourself during or after a warm shower or bath when your scrotum is relaxed, making it easier to feel any abnormalities.
- Use both hands: Gently roll each testicle between your thumb and fingers, feeling for any lumps, bumps, or changes in texture.
- Check for changes: Your testicles should feel smooth, without lumps or bumps. It’s normal for one testicle to be slightly larger or to hang lower than the other, but keep an eye out for:
- A lump or swelling (even the size of a pea could be a sign).
- Changes in shape or size.
- A feeling of heaviness or a dull ache in the scrotum.
- See your GP: If you notice anything unusual or have concerns, don’t hesitate. Your GP has probably seen it all before—no need to feel embarrassed.
Prostate cancer: Don’t ignore the signs
While you’re paying attention to your testicles, it’s worth remembering the prostate. Prostate cancer is the most common cancer in men in the UK, with risk increasing with age, particularly for those over 50.
What to look out for:
- Needing to urinate more frequently, especially at night.
- Difficulty starting or stopping urination.
- Weak flow, or the feeling that your bladder hasn’t fully emptied.
- Blood in your urine or semen.
- Discomfort when sitting, caused by an enlarged prostate.
If you experience any of these symptoms, arrange a GP appointment. While they may not always indicate prostate cancer, early detection is essential in managing the condition if it arises.
Support men’s health this Movember
Movember is about more than growing a moustache—it’s a campaign to raise awareness and encourage men to take charge of their health. Share your experiences, talk to your friends, and spread the word about the importance of regular self-checks.
Make it a habit to check yourself regularly, and remind the men around us to do the same.
So, got balls? You now know how to check them—and remember to look out for prostate symptoms too.