Cold weather warning advice

Thermometer on snow shows low temperatures under zero. Low temperatures in degrees Celsius and fahrenheit. Cold winter weather ten under zero.

Who is at risk?

While the cold weather can affect anyone, there are certain groups who are particularly vulnerable. These include:

  • People age 65 years and over
  • Individuals with long-term health conditions, including: cardiovascular and/or respiratory diseases
  • Pregnant individuals
  • Children age 5 and under
  • People with learning disabilities
  • People at risk of falls
  • People living alone and unable to care for themselves
  • Housebound individuals, or people with low mobility

Why is there an increased risk of illnesses and injuries in winter?

  • Cold or poor quality homes can develop mould, which increases the risk of illnesses, especially for people with asthma or respiratory conditions
  • Infectious diseases, such as flu and norovirus circulate at a higher frequency in winter
  • Hazardous snow and ice can cause falls and injuries

Keep your home warm

Make sure your heating is set to a temperature that is comfortable for you. Small adjustments can also help keep you warmer in the colder months such as:

  • Heating room you use a lot, to at least 18°C
  • Using draft excluders against external doors
  • Closing windows at night
  • Wearing two or three layers of thinner clothing, instead of a single thick item of clothing.

If you’re struggling with heating costs, Warm Homes Essex can help reduce energy costs. Click the button below for more information:

Warm Homes Essex

Do your bit: Look after yourself and others

Should you experience a cold or sore throat, your local pharmacist will be able to help advise you on ways you can manage these minor illnesses.

Should you be worried about your health, your GP or NHS 111 can offer advice and support. In an emergency, dial 999.

Check in on your neighbours and relatives in case they should need any help or support.

Help reduce the risk of catching and spreading flu and COVID by getting your vaccinations:

Flu vaccination COVID-19 booster

For further advice on how to do your bit this winter, check our winter health advice page:

Winter health advice

For the latest weather updates and advice, visit the Met Office:

Met Office