Type 2 diabetes prevention

Unlike type 1 diabetes, type 2 diabetes can often be prevented through straightforward lifestyle and dietary adjustments.

Developing diabetes can lead to severe complications, including heart disease. With millions at risk, taking proactive steps can significantly mitigate this possibility.

Early diagnosis of diabetes is paramount, as untreated cases are prone to worsening and can result in long-term health issues.

Factors that may increase your risk of type 2 diabetes include:

• Being overweight or obese
• Maintaining an unhealthy diet
• Having a family history of type 2 diabetes
• Belonging to an Asian, Black African, or African Caribbean ethnic background
• Long-term use of certain medications such as steroids
• High blood pressure
• A history of gestational diabetes during pregnancy

For more information on reducing your risk of developing Type 2 diabetes, visit the Diabetes UK website.

With effective management, many individuals can lead healthy, active lives.

NHS Diabetes Prevention Programme in mid and south Essex

The Healthier You NHS Diabetes Prevention Programme, also known as the Healthier You programme, offers personalised support to individuals identified by their GP, nurse, or other healthcare professionals as being at risk of developing type 2 diabetes.

This programme equips participants with the confidence, knowledge, and skills to make positive lifestyle choices over a period of 9 to 12 months, through a series of meetings and informative sessions.

Key areas covered in the programme include:

• Dietary guidance and healthy eating habits
• Stress management and emotional wellbeing
• Physical activity recommendations
• Importance of weight monitoring