Healthy Minds

Access information and support to promote mental wellbeing and resilience.

  • Get your mind plan

    Answer five quick questions to get your personalised mind plan

  • Anxiety

    Anxiety services and support for patients and carers.

  • Stress

    Stress services and support for patients and carers.

  • Depression and low mood

    Depression services and support for patients and carers.

  • Talking therapies

    Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you're struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).

  • Young people and mental health

    Information, advice and guidance on services to young people with mental health issues including parents, families and carers.

  • Urgent Mental Health Care

    If you are having thoughts of suicide, are harming yourself or have thought about self-harm, it’s important to tell someone. These thoughts and feelings can be complex, frightening and confusing, but you do not have to struggle alone.

  • Mental health support during and after pregnancy

    Mental health support during and after pregnancies for patients and carers.

  • Serious Mental Illness (SMI) checks

    Information, support and advice about serious mental illness health checks.

  • Dementia support

    Living with dementia can be challenging and stressful. But there is support available from the NHS and your local council to help you and your family.