Good oral hygiene habits established in childhood can set the stage for a lifetime of healthy smiles. From brushing their first tooth to their first trip to the dentist, here’s how to take care of your children’s teeth.
Help them brush twice a day to keep the decay away
A regular teeth-cleaning routine is essential for good dental health.
Help your child brush twice a day from the moment their first tooth appears until they’re at least 7 years old. You should use a fluoride toothpaste. Just a smear of toothpaste containing at least 1,000 parts per million (ppm) fluoride is enough. You can usually find out how much fluoride is in the toothpaste from the side of the tube or on the packaging.
Don’t rinse with water after brushing as it washes away the protective layer of fluoride left over from the toothpaste. As your child gets older teach them to spit instead.
Children learn by example, so be sure to demonstrate good oral hygiene habits yourself. Brush and floss your teeth together as a family to make it a fun and routine activity.
Follow the tips in the video below and you can help keep your kids’ teeth decay-free.
Visiting the dentist
Did you know that NHS dental care for children is free?
It is important to take your child to the dentist when their first milk teeth appear. This is so they become familiar with the environment and get to know the dentist.
Watch the video below for more top tips on how to support your child with their first trip to the dentist.
Address dental emergencies promptly
If your child experiences a dental emergency, such as a knocked-out tooth or severe toothache, seek dental care as soon as possible. Quick action can help prevent further complications and preserve your child’s oral health.
Encourage healthy eating habits
Limit sugary snacks and drinks, as they can contribute to tooth decay. Instead, offer your child a balanced diet rich in fruits, vegetables, whole grains – and lean proteins. Encourage your child to drink water between meals rather than fizzy drinks, squash, or juice.
With life being so fast paced and on-the-go, it can be difficult to not slip into old habits, such as eating food that surprisingly contains high levels of sugar, or getting carried away with watching TV rather than doing a ten minute activity. However, the NHS Better Health Healthier Families campaign has a free Food Scanner app that can help you find healthier swaps for you and your family.
Just scan the barcodes of your family’s favourite foods, swipe to see the healthier options available, and make a swap next time you shop!
Be mindful of teething
Teething can be a challenging time for both parents and children. Provide your child with safe teething toys or a clean, cold washcloth to chew on to help soothe their gums.
By prioritising oral health from an early age and building these simple tips into your child’s routine, you can help them develop strong, healthy teeth and gums that will last a lifetime. Remember, a healthy smile is a happy smile!
If you have any questions or concerns about your child’s oral health, don’t hesitate to reach out to your dentist or healthcare provider for guidance.